7 Day Smoothie Challenge

Don’t feel deprived… ADD IN healthy food choices! Download my free booklet with recipes for 7 days of yummy whole food smoothies and taste how delicious healthy eating can be!

WELCOME

Tired of one-size-fits-all approaches to eating healthy?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

As a Certified Holistic Health Coach, I work with clients, as they age, to connect the dots between lifestyle and health. 

We work together to set reasonable health goals, with action steps, that may help to improve the chances of reaching a client’s weight goal, reducing food cravings, improving sleep, reducing stress and maximizing energy. During our time together, I provide information, education and tools that are intended to deepen my clients’ understanding of food and lifestyle choices, so that, with my support, they can choose what works best for them. Discover your most Vibrant Self!

      Congratulations on making the decision to move forward in your journey to better health!  I offer several ways for us to work together.

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        Educational Courses

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        Recorded Webinars providing educational content!

          7 Day Gut Health

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          You don’t heal a gut in 7 days. But you can get a good start and lay the foundations of good health. This program is designed to help you make long term changes and begin the process of healing your gut.

          12 Day Detox

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          How to kick start your weight loss and increase your health and energy without starving!

          You can do it in 12 Days!

          No shakes or bars – it’s all natural.

          Schedule your free initial consultation to discover how I can support you in discovering your most vibrant self!

          HERE’S WHAT OTHER CLIENTS HAD TO SAY

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          For the Ixcela Internal Fitness Test

          “Wow! I am blown away with how comprehensive the Ixcela report is. I’m actually getting a little emotional right now because this feels like hope, like finally the right direction. To get a peak at what is really going on in there, how it impacts everything and real, reasonable steps I can take, is amazing. I feel genuinely hopeful in a way I haven’t felt before. I know it won’t all be easy but it feels really doable. Thank you! I am so excited.”

          Jane

          For the Ixcela Internal Fitness Test

          “It has been an amazing journey. I surpassed all of my health goals and feel great! I have colitis and tried many things over the years but nothing really worked. To my surprise, I felt better after incorporating the nutrition, fitness, and supplement recommendations in my report. ”(Ixcela Internal Fitness Test)”

          Linda

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