A path to rediscovering your most vibrant self!
5 Days Sugar Free!
Sugar is one of the most inflammatory foods in the standard American diet. Often, when we reduce or eliminate refined sugars, many health concerns start to dissipate. Take this challenge to better understand how your sugar intake is affecting how you think and feel.
DO You feel like you have tried everthing,
but still struggle with…
Carb cravings? You have a recycle bin full of empty wine bottles because you need that glass of alcohol to end your day?Sugar Cravings? You consistently grab candy in the checkout aisle or the office vending machine because your cravings are insatiable?Low Energy? You find yourself binging on Netflix instead of exercising or hitting the gym because your energy level is so low?Weight Gain? Your yoga pants are your new “go to” because those skinny jeans just don’t quite fit the way they used to?GI Issues? Troublesome digestive drama such as gas, bloating and/or constipation that has become a regular occurrence?Anxious Thoughts? You have that “knot in the stomach” feeling that keeps you on edge most days?Restless Sleep? Sleep disturbances such as trouble falling asleep or staying asleep have become your new normal?Lack of Balance? You just don’t feel like your most vibrant self anymore?
As a Certified Holistic Health Coach, I work with clients, as they age, to connect the dots between lifestyle and health.
We work together to set reasonable health goals, with action steps, that may help to improve the chances of reaching a client’s weight goal, reducing food cravings, improving sleep, reducing stress and maximizing energy. During our time together, I provide information, education and tools that are intended to deepen my clients’ understanding of food and lifestyle choices, so that, with my support, they can choose what works best for them. Rediscover your most Vibrant Self!
Congratulations on making the decision to move forward in your journey to better health! I offer several ways for us to work together.
Educational Courses
•••••
Is there a connection between food and mood?
In the Food/Mood Mindset, discover how food and lifestyle choices may be impacting your emotional balance.
7 Day Gut Health
•••••
You don’t heal a gut in 7 days. But you can get a good start and lay the foundations of good health. This program is designed to help you make long term changes and begin the process of healing your gut.
12 Day Detox Program
•••••
How to kick start your weight loss and increase your health and energy without starving!
You can do it in 12 Days!
No shakes or bars – it’s all natural.
Signature Programs
•••••
Use the Ixcela Internal Fitness Test 90-Day Signature Programs to take the guesswork out of where to start as you move toward reaching your health goals.
Schedule your free initial consultation to discover how I can support you in rediscovering your most vibrant self!
HERE’S WHAT OTHER CLIENTS HAD TO SAY
•••••
For the Ixcela Internal Fitness Test
“Wow! I am blown away with how comprehensive the Ixcela report is. I’m actually getting a little emotional right now because this feels like hope, like finally the right direction. To get a peak at what is really going on in there, how it impacts everything and real, reasonable steps I can take, is amazing. I feel genuinely hopeful in a way I haven’t felt before. I know it won’t all be easy but it feels really doable. Thank you! I am so excited.”
For the Ixcela Internal Fitness Test
“It has been an amazing journey. I surpassed all of my health goals and feel great! I have colitis and tried many things over the years but nothing really worked. To my surprise, I felt better after incorporating the nutrition, fitness, and supplement recommendations in my report. ”(Ixcela Internal Fitness Test)”
